在英国买什么牌子的益生菌(Which Brand of Probiotics to Buy in the UK A Guide)

Introduction

Probiotics are live bacteria that are beneficial for human health. They are often called "good" or "friendly" bacteria, as they help maintain a healthy balance of microorganisms in the gut.

Why Take Probiotics?

Probiotics have been found to be effective in promoting digestive health, boosting the immune system, reducing inflammation, and even improving mental health. They can also help manage certain conditions, including irritable bowel syndrome, inflammatory bowel disease, and even allergies.

Which Brand of Probiotics to Buy in the UK?

There are many brands of probiotics available in the UK market, which can make it difficult to choose the right one. It is important to choose a brand that meets the following criteria:

1. Contains a Variety of Strains

A good probiotic supplement should contain a variety of strains of bacteria, as this allows for a wider range of health benefits. Look for supplements that contain at least 10-15 different strains of bacteria.

2. High CFU Count

CFU stands for colony-forming units and refers to the number of live bacteria in the supplement. Look for supplements that have a high CFU count, ideally over 50 billion per serving.

3. Third-Party Tested

Choose a probiotic brand that has been third-party tested for purity and effectiveness. This ensures that the supplement contains what is listed on the label and that it is of high quality.

4. Shelf Stability

Some probiotics require refrigeration to maintain their potency, while others are shelf-stable. If you prefer a shelf-stable supplement, make sure to choose a brand that is tested to ensure its stability at room temperature.

Recommended Brands of Probiotics in the UK

Based on the above criteria, here are some recommended brands of probiotics in the UK:

1. Bio-Kult

Bio-Kult is a popular brand of probiotics in the UK that contains 14 strains of bacteria and has a high CFU count of 14 billion per capsule. It is also free from gluten, soy, and dairy.

2. OptiBac Probiotics

OptiBac Probiotics offers a range of supplements that contain multiple strains of bacteria and have a high CFU count. They also offer shelf-stable options and are third-party tested.

3. Garden of Life Primal Defense Ultra

Garden of Life Primal Defense Ultra contains 13 strains of bacteria and has a high CFU count of 15 billion per capsule. It also includes prebiotic fibers to support the growth of beneficial bacteria in the gut.

Conclusion

Choosing the right brand of probiotics can be a daunting task, but by looking for a variety of strains, a high CFU count, third-party testing, and shelf stability, you can find a supplement that will support your gut health effectively. Bio-Kult, OptiBac Probiotics, and Garden of Life Primal Defense Ultra are all excellent options worth considering.

虽说所有的益生菌都有调节肠道功能的作用，但不同品牌所含有的菌种不一样，效果也会有所差异。比如卓岳宜君素，它其中含有嗜热链球菌S709、乳双歧杆菌BAL531、鼠李糖乳杆菌LR519、婴儿双歧杆菌L998,等16种菌种，不仅能够调节肠道，又能降低、提高功能、改善、、、等。而且卓岳宜君素其中的活菌添加量也十分高，1条有1000亿cfu，效果更好。